TheFireman

Start Weight:(05 Jan 14) 233.0 lb
Current Weight:(12 May 14) 212.0 lb
Goal Weight:185.0 lb
following: TheFireman's own diet
performance: losing 1.6 lb a week

Officially went from 291 to 215 and packed on a whole lotta muscle in the process!

http://offthecufffitness.weebl...

FatSecret member since: 13 Dec 11

TheFireman's Weight History


TheFireman's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
 



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TheFireman's journal

03 May 2014

Holding steady! Kind of what I wanted given the hectic schedule lately. http://offthecufffitness.weebly.com/
on diet TheFireman's own diet  losing 0.2 lb a week

14 February 2014

Body fat decreased 2.5% percentage points as well.
on diet TheFireman's own diet  losing 3.5 lb a week

TheFireman's Recent Food & Exercise

TheFireman's Recent Activity

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Other Member Diet Recent Activity

TXSnowman updated their Exercise Diary.
kittyspite updated their Food Diary.
boomer13 recorded a Weigh In at 173.6 lb.
ladie17101 updated their Food Diary.
Robenter recorded a Weigh In at 225.0 lb.
Mj rowe recorded a Weigh In at 122.8 lb.
JennBuck61 supported jparlett's Journal Entry.
Tracy10 updated their Exercise Diary.