TheFireman

Start Weight:(05 Jan 14) 233.0 lb
Current Weight:(24 Nov 14) 227.0 lb
Goal Weight:185.0 lb
following: TheFireman's own diet
performance: gaining 0.5 lb a week

Officially went from 291 to 215 and packed on a whole lotta muscle in the process!

http://offthecufffitness.weebl...

FatSecret member since: 13 Dec 11

TheFireman's Weight History


TheFireman's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
 



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TheFireman's journal

24 November 2014

Starting again!
on diet TheFireman's own diet  gaining 0.5 lb a week

03 May 2014

Holding steady! Kind of what I wanted given the hectic schedule lately. http://offthecufffitness.weebly.com/
on diet TheFireman's own diet  losing 0.2 lb a week

TheFireman's Recent Food & Exercise

TheFireman's Recent Activity

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Other Member Diet Recent Activity

glen commented on Carmel_Lamb's Weigh In.
ampedtodoit updated their Food Diary.
Oliveira recorded a Weigh In at 218.5 lb.
Bonnielass13 recorded a Weigh In at 194.2 lb.
jamesbonner added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.
Moo_chops recorded a Weigh In at 149.9 lb.
SuccessThisTime58 supported Quarter Lady's Journal Entry.
fontake recorded a Weigh In at 119.3 lb.