TheFireman

Start Weight:(05 Jan 14) 233.0 lb
Current Weight:(08 Jan 17) 235.0 lb
Goal Weight:185.0 lb
following: TheFireman's own diet
performance: gaining 0.2 lb a week

Officially went from 291 to 215 and packed on a whole lotta muscle in the process!

http://offthecufffitness.weebl...

FatSecret member since: 13 Dec 11

TheFireman's Weight History


TheFireman's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
 



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TheFireman's journal

08 January 2017

Bulk is over, now it's time to shed this excess weight!
on diet TheFireman's own diet  

24 November 2014

Starting again!
on diet TheFireman's own diet  

TheFireman's Recent Food & Exercise

TheFireman's Recent Activity

TheFireman's Own Activity

TheFireman recorded a Journal Entry and a Weight Entry at 235.0 lb.

TheFireman's Buddies

No recent activity.

Other Member Diet Recent Activity

NanaCece recorded a Weight Entry at 235.0 lb.
MHG1 recorded a Weight Entry at 239.0 lb.
jan870 supported Hany Shendy's Journal Entry.
SamirND recorded a Journal Entry.
sorinsunda recorded a Weight Entry at 162.7 lb.
e-commerceunleashed supported dewy333's Journal Entry.
AFCNelly recorded a Weight Entry at 149.0 lb.
lovingmomma supported dewy333's Journal Entry.