TheFireman

Start Weight:(05 Jan 14) 233.0 lb
Current Weight:(08 Jan 17) 235.0 lb
Goal Weight:185.0 lb
following: TheFireman's own diet
performance: gaining 0.2 lb a week

Officially went from 291 to 215 and packed on a whole lotta muscle in the process!

http://offthecufffitness.weebl...

FatSecret member since: 13 Dec 11

TheFireman's Weight History


TheFireman's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
 



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TheFireman's journal

08 January 2017

Bulk is over, now it's time to shed this excess weight!
on diet TheFireman's own diet  

24 November 2014

Starting again!
on diet TheFireman's own diet  

TheFireman's Recent Food & Exercise

TheFireman's Recent Activity

TheFireman's Own Activity

TheFireman recorded a Journal Entry and a Weight Entry at 235.0 lb.

TheFireman's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath recorded a Weight Entry at 172.2 lb.
b1r1- updated their Food Diary.
azradilaazelan recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sherwanhawrami recorded a Weight Entry at 85.0 lb.
MCslimmer commented on their Journal Entry.
elizehoney recorded a Journal Entry.
rshd8808 recorded a Weight Entry at 187.4 lb.