TheFireman

Start Weight:(05 Jan 14) 233.0 lb
Current Weight:(21 Apr 17) 227.0 lb
Goal Weight:185.0 lb
following: TheFireman's own diet
performance: losing 0.5 lb a week

Officially went from 291 to 215 and packed on a whole lotta muscle in the process!

http://offthecufffitness.weebl...

FatSecret member since: 13 Dec 11

TheFireman's Weight History


TheFireman's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
 



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TheFireman's journal

08 January 2017

Bulk is over, now it's time to shed this excess weight!
on diet TheFireman's own diet  

24 November 2014

Starting again!
on diet TheFireman's own diet  

TheFireman's Recent Food & Exercise

TheFireman's Recent Activity

TheFireman's Own Activity

TheFireman recorded a Weight Entry at 227.0 lb.

TheFireman's Buddies

No recent activity.

Other Member Diet Recent Activity

Trangphaigaymoidep supported dungus's Weight Entry.
fira_r supported Novita sitinjak's Journal Entry.
anajferraz supported Angielly's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
FelicityFox recorded a Weight Entry at 149.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
D2jasper and spidy72 are now buddies.
GeroTech recorded a Weight Entry at 190.5 lb.