Weigh In record (no journal entry) for 09 March 2014
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217.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1960 kcal
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Fat: 126.50g | Prot: 179.00g | Carb: 25.00g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, CSN 100% Pro Whey Standard, Great Value Sliced Mild Cheddar Cheese, Great Value Pork Sausage Links. Dinner: Fit & Active Original Wraps, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cache Valley 100% Natural Mild Cheddar Cheese Slices, Ball Park Flame Grilled Beef Patty. more...
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losing 3.5 lb a week
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