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Holding steady! Kind of what I wanted given the hectic schedule lately.
http://offthecufffitness.weebly.com/
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1727 kcal
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Fat: 102.60g | Prot: 179.64g | Carb: 15.00g.
Breakfast: Larry's Smoked Sausage, CSN 100% Pro Whey Standard. Dinner: CSN 100% Pro Whey Standard, My Essentials Mild Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.2 lb a week
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