|
"+; +"
|
133.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1381 kcal
|
Fat: 63.87g | Prot: 79.33g | Carb: 109.63g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bob's Red Mill Hulled Hemp Seed, Blueberries, Great Value Light Whipped Topping, Dannon Light & Fit Greek - Key Lime, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Olive Oil, Cooked Green String Beans (from Fresh), Luby's Grilled Chicken Breast without Skin. Dinner: premium Mixed Nuts, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Trim & Fit Diet Cappuccino. more...
|
|
2334 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|