helenfrus's Journal, 22 March 2014

"+; +"
133.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2014:
1392 kcal Fat: 66.13g | Prot: 61.71g | Carb: 161.14g.   Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Essensia All Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), P.F. Chang's Spinach Stir-Fried with Garlic (Small), P.F. Chang's Stir Fried Buddhas Feast. Dinner: Di & Di Курага В Шоколаде Со Стевией, premium Mixed Nuts, Pinot Gris (Grigio) Wine, Creative Snacks Co. Green Bean Chips, Great Value Green Olives with Pimento, Kali The Baking Goddess Parmesan Crisps. Snacks/Other: Chocolate Walnut Peace a Cake, Caffe D'Vita Sugar Free Mocha Cappuccino. more...
2058 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours. more...
losing 10.5 lb a week


Comments 
Awesome!! Well done! 
22 Mar 14 by member: Chickturu

     
 

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