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Marv1n
Journal
22 Mar 14
Marv1n's Journal, 22 March 2014
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24 hour fast day - 1 meal
296.0 lb
Lost so far:
26.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1757 kcal
Fat: 49.60g | Prot: 48.87g | Carb: 276.13g.
Lunch:
Toasted Garlic Bread, Olive Garden Penne Pasta.
Dinner:
Toasted Garlic Bread, Olive Garden Penne Pasta.
Snacks/Other:
Wise Foods Puffed Cheez Doodles.
more...
4908 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes.
more...
losing 21.0 lb a week
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