Weigh In record (no journal entry) for 02 April 2014
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298.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2123 kcal
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Fat: 127.50g | Prot: 60.60g | Carb: 184.99g.
Breakfast: SunTree Mixed Raw Nuts, Apples. Lunch: American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Frito-Lay Lay's Classic Potato Chips. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Nachos BellGrande. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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4468 kcal
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Activities & Exercise:
Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 10 minutes. more...
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gaining 1.3 lb a week
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