Weigh In record (no journal entry) for 21 March 2014
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228.8 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1875 kcal
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Fat: 95.86g | Prot: 79.82g | Carb: 168.52g.
Breakfast: Wheat Sandwich Bread, Bacon, Mayonnaise, Tomatoes. Lunch: Chicken Soft Taco. Dinner: Double Cheeseburger on Bun, Onion Rings (Regular). more...
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losing 8.4 lb a week
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