Weigh In record (no journal entry) for 20 March 2014
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230.0 lb
Lost so far: 31.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1722 kcal
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Fat: 95.18g | Prot: 56.56g | Carb: 134.02g.
Breakfast: Coconut Oil, Spinach, Egg, Onions, Tomatoes. Lunch: Quinoa Salad with beans. Dinner: Whole Wheat Bread (Commercial), Chicken Salad, Mayonnaise. Snacks/Other: Merlot, 60% Cacao Dark Chocolate Squares, Hot & Spicy Peanuts. more...
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gaining 1.4 lb a week
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