Weigh In record (no journal entry) for 21 March 2014
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1981 kcal
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Fat: 53.43g | Prot: 131.70g | Carb: 235.89g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Saladworks Fiesta Tortilla Soup, Saladworks White Roll, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing. Dinner: Lifesavers Gummies, Butter Sauce, Trader Joe's Lemon Dill Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Lobster Tail, Baked or Broiled Scallops, Steamed or Boiled Calamari, Member's Mark Cooked Jumbo Shrimp, Dream Dinners Corn Fritters, Thai Kitchen Peanut Satay Sauce, West End Cuisine Fire Grilled Chicken Satays. Snacks/Other: Stop & Shop Ice Cream Sandwich, Chobani Greek Yogurt - Strawberry, Hershey's Chocolate Assortment Miniatures. more...
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3612 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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