jpshearn's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
188.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
673 kcal Fat: 16.35g | Prot: 12.36g | Carb: 120.31g.   Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Snacks/Other: Apples, Tribe Sweet Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Oreos Cookie Dough Oreos. more...
losing 7.0 lb a week

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