Weigh In record (no journal entry) for 18 February 2014
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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673 kcal
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Fat: 16.35g | Prot: 12.36g | Carb: 120.31g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Snacks/Other: Apples, Tribe Sweet Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Oreos Cookie Dough Oreos. more...
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losing 7.0 lb a week
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