Weigh In record (no journal entry) for 23 March 2014
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1659 kcal
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Fat: 51.33g | Prot: 85.84g | Carb: 218.30g.
Breakfast: Smucker's Seedless Strawberry Jam, Skippy Natural Super Chunk Peanut Butter, Whole Wheat Bread, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Turkey Sandwich, Nature's Promise Tomato & Roasted Red Pepper Soup. Dinner: Back Yard Burgers Grilled Chicken Sandwich, Marie's Chunky Blue Cheese Dressing, French Salad Dressing, Beef Barley Soup. Snacks/Other: Oreo Lemon Twist, Stop & Shop Ice Cream Sandwich. more...
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3098 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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