Weigh In record (no journal entry) for 10 March 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1272 kcal
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Fat: 39.93g | Prot: 39.18g | Carb: 191.25g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Sparkling Ice Water - Orange Mango. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Country Style Dill Pickles, Milky Way Midnight Candy Bar (Miniatures). more...
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3105 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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