Weigh In record (no journal entry) for 09 March 2011
|
225.6 lb
Lost so far: 9.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1525 kcal
|
Fat: 39.44g | Prot: 50.93g | Carb: 245.12g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Diced Tomatoes, Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...
|
|
3105 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|