Siegels's Journal, 11 September 2021

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2266 kcal

Fat: 84.46g | Prot: 218.53g | Carb: 129.35g.   Breakfast: Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Golden Corral Brussels Sprouts , Salmon, Curly's Meaty Baby Back Pork Ribs, Rigatoni, Beef Curry, Trader Joe's Spicy Italian Chicken Sausage, Brixx Mediterranean Salad. Dinner: Famous Dave's Corn on The Cob, Kroger Ribeye Steak, Caesar Salad with Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Outshine Coffee Bar, Sangria. more...

1651 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...