Weigh In record (no journal entry) for 20 March 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1816 kcal
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Fat: 65.68g | Prot: 127.29g | Carb: 193.52g.
Breakfast: Bananas, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: SoBe Lifewater Blood Orange Mango, Chicken Wing, Dijon Mustard, Ralphs Pepperjack Cheese, Italian Flatbread Focaccia, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Snacks/Other: DoubleTree Chocolate Chip Cookie, Clif Bar Clif Bar - Coconut Chocolate Chip, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 4.2 lb a week
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