Weigh In record (no journal entry) for 19 March 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1071 kcal
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Fat: 32.54g | Prot: 87.24g | Carb: 112.55g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Triple Berry, Bananas. Snacks/Other: Gatorade G2 Perform 02 - Grape, Cheddar Cheese, Egg, Pork Sausage Patty or Link, Great Value Enriched Hamburger Buns, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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losing 21.0 lb a week
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