Weigh In record (no journal entry) for 10 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1853 kcal
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Fat: 68.31g | Prot: 162.01g | Carb: 138.55g.
Breakfast: Peach Mango Yort Smoothie, Pork Chop, Whole Wheat Bread, Mini Babybel Bonbel Cheese, Slenderize - Blueberry Raspberry. Lunch: Muenster Cheese (Low Fat), mozzarella cheese, sour cream, creamed corn, wild rice, Snapper, Snow or Sugar Snap Peas. Dinner: asparagus soup, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Muenster Cheese (Low Fat). more...
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2145 kcal
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Activities & Exercise:
Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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