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yeah baby! back in the zone!
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270.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1809 kcal
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Fat: 110.07g | Prot: 168.24g | Carb: 33.54g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Coffee, Light Cream, No Calorie Sweetener. Lunch: Lettuce, Ceasar Salad Dressing, Roasted Broiled or Baked Chicken. Dinner: Lean Steaks - Sirloin Tip Round Steaks, Sweet Red Peppers. Snacks/Other: Giant Beef Stick, Endulge Peanut Caramel Cluster Bar. more...
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3532 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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