Mike1958
Joined January 2011
Posts
80
Following
0
Followers
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Weight History

Start Weight
285.0 lb
Lost so far: 13.0 lb

Current Weight
298.0 lb
Performance: losing 10.5 lb a week

Goal Weight
220.0 lb
Still to go: 78.0 lb

Mike1958's Weight History


Mike1958's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Atkins


Mike1958's journal

08 June 2012

Starting to get into the zone. But must have all meals to avoid snacking on the wrong things. Lo carb seems to be the reason.
on diet Atkins  

24 May 2012

Salad for lunch. One cheeseburger and and Burger King chicken strips for dinner. Large Diet Coke.
on diet Atkins  

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