Mike1958

Start Weight:(17 Jan 11) 285.0 lb
Current Weight:(22 Jan 14) 298.0 lb
Goal Weight:220.0 lb
following: Atkins
performance: losing 10.5 lb a week

FatSecret member since: 13 Jan 11

Mike1958's Weight History


Mike1958's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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Atkins


Mike1958's journal

08 June 2012

Starting to get into the zone. But must have all meals to avoid snacking on the wrong things. Lo carb seems to be the reason.
on diet Atkins  losing 2.7 lb a week

24 May 2012

Salad for lunch. One cheeseburger and and Burger King chicken strips for dinner. Large Diet Coke.
on diet Atkins  

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Atkins Recent Activity

Alvaldez1157 supported Rockimtnhii's Journal Entry.
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Lori in Lakewood recorded a Weigh In at 176.6 lb.
carol16214 recorded a Weigh In at 157.0 lb.
Bidah recorded a Journal Entry and a Weigh In at 222.0 lb.
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