Weigh In record (no journal entry) for 11 March 2011
|
270.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1118 kcal
|
Fat: 70.58g | Prot: 83.50g | Carb: 29.90g.
Breakfast: water, Medium Cheddar Cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, No Calorie Sweetener, Light Cream, Coffee. Lunch: water, Lettuce, Ceasar Salad Dressing, Tuna Fish Salad. Dinner: Steamed or Boiled Lobster. more...
|
|
3665 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike1958's weight history
|