Mike1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 160 * 5%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Fri 17th: 630 * 21%
fat: 46.00g
|
protein: 34.00g
|
carbs: 22.00g
- -
Tue 14th: 1087 * 36%
fat: 60.90g
|
protein: 47.50g
|
carbs: 89.24g
- -
April 2013
Wed 17th: - - 3475* -
March 2013
Sat 9th: 366 * 12%
fat: 10.21g
|
protein: 61.48g
|
carbs: 3.38g
- -
Fri 8th: 635 * 21%
fat: 51.37g
|
protein: 37.75g
|
carbs: 3.14g
- -
Thu 7th: 1697 * 57%
fat: 53.40g
|
protein: 63.94g
|
carbs: 239.19g
- -
Wed 6th: 2391 * 80%
fat: 109.34g
|
protein: 105.20g
|
carbs: 251.16g
- -
Mon 4th: 1317 * 44%
fat: 80.01g
|
protein: 113.05g
|
carbs: 34.02g
- -
Sun 3rd: 919 * 31%
fat: 61.55g
|
protein: 62.23g
|
carbs: 28.90g
4577*  3658
February 2013
Tue 12th: 60 * 2%
fat: 5.84g
|
protein: 1.09g
|
carbs: 2.19g
3571*  3511
January 2013
Tue 29th: 420 * 14%
fat: 10.84g
|
protein: 5.09g
|
carbs: 76.19g
- -
Mon 28th: 608 20%
fat: 16.40g
|
protein: 13.40g
|
carbs: 106.20g
- -
October 2012
Mon 15th: 3721 * 124%
fat: 210.58g
|
protein: 440.21g
|
carbs: 19.58g
- -
July 2012
Tue 31st: 3423 * 114%
fat: 221.04g
|
protein: 219.15g
|
carbs: 98.91g
- -
Thu 26th: 841 * 28%
fat: 44.51g
|
protein: 46.98g
|
carbs: 66.16g
- -
Wed 25th: 1764 * 59%
fat: 104.98g
|
protein: 113.26g
|
carbs: 71.47g
- -
Mon 23rd: 910 * 30%
fat: 64.49g
|
protein: 46.67g
|
carbs: 37.04g
- -
June 2012
Fri 8th: 595 * 20%
fat: 36.37g
|
protein: 46.17g
|
carbs: 21.26g
- -
Thu 7th: 1739 * 58%
fat: 72.12g
|
protein: 156.70g
|
carbs: 120.98g
- -
May 2012
Wed 30th: 1149 * 38%
fat: 52.17g
|
protein: 48.76g
|
carbs: 120.50g
- -

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