William Shirley's Journal, 19 March 2014

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Weigh In record (no journal entry) for 19 March 2014

191.6 lb Lost so far: 2.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:

880 kcal

Fat: 27.10g | Prot: 31.43g | Carb: 129.75g. Breakfast: Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Boston Baked Beans, Fazoli's Pasta Side Salad. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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William Shirley's Journal, 19 March 2014

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