William Shirley's Journal, 17 March 2014

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Weigh In record (no journal entry) for 17 March 2014

191.8 lb Lost so far: 2.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:

1605 kcal

Fat: 93.79g | Prot: 50.90g | Carb: 139.70g. Breakfast: Coffee, Milk (Nonfat) , Activia Vanilla Yogurt. Lunch: Taylor Farms Garden Vegetable Chopped Salad, Fazoli's Pasta Side Salad. Dinner: Egg Salad Sandwich. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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William Shirley's Journal, 17 March 2014

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