Jhbmorton's Journal, 18 March 2014

Back from International travel and joined wife in WW point counting...

223.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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460 kcal

Fat: 14.96g | Prot: 50.40g | Carb: 34.92g.   Lunch: Chick-fil-A Grilled Market Salad. Dinner: Cooked Carrots, Green Snap Beans (Frozen), Baked or Broiled Salmon. more...

2836 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...