Jhbmorton's Journal, 28 November 2013

221.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 21.25g | Prot: 56.88g | Carb: 57.57g.   Breakfast: Coffee. Dinner: Meijer Classic Pumpkin Pie, Boar's Head Oven Roasted Turkey Breast, Cooked Green String Beans (from Fresh), Mixed Salad Greens, Bourbon, Merlot Wine. more...

2995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...