EverettF's Journal, 17 March 2014

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Weigh In record (no journal entry) for 17 March 2014

173.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:

3294 kcal

Fat: 139.95g | Prot: 121.46g | Carb: 380.00g. Breakfast: V8 V8 100% Vegetable Juice, Bologna Sandwich with Spread, Maruchan Oriental Ramen Noodles. Lunch: Arby's Homestyle Fries (Large), Arby's Prime-Cut Chicken Tenders (Large). Dinner: Bologna Sandwich with Spread. Snacks/Other: 2% Fat Milk. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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EverettF's Journal, 17 March 2014

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