Weigh In record (no journal entry) for 17 March 2014
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192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2094 kcal
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Fat: 135.81g | Prot: 155.08g | Carb: 33.87g.
Breakfast: Monterey Jack Cheese, LouAna Pure Coconut Oil, Spinach, Egg, Bacon. Lunch: Dreamfields Penne Rigate Pasta, Chunky Marinara Sauce, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hidden Valley Ranch Salad Dressing. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Keto Fat Bomb, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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