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edwindecena
Journal
22 May 09
edwindecena's Journal, 22 May 2009
edwindecena's Profile
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Weigh In record (no journal entry) for 22 May 2009
187.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2009:
1724 kcal
Fat: 72.81g | Prot: 262.95g | Carb: 0.75g.
Breakfast:
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).
Lunch:
Mayo Real Mayonnaise, starkist tuna.
Dinner:
Canola Vegetable Oil, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Reduced fat cheddar, Nectar Lemon Tea, Nectar Fuzzy Navel Flavored Whey.
more...
2436 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
losing 1.0 lb a week
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