edwindecena's Journal, 15 May 2009

188.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 43.94g | Prot: 277.54g | Carb: 7.00g.   Breakfast: 75% cabot, Sweet Italian Turkey Sausage, Ham Deli, medium egg. Lunch: brisket. Dinner: Chicken Breast. Snacks/Other: Cajun Style Roast Beef, Nectar Lemon Tea, Syntrax, 75% cabot. more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...