edwindecena's Journal, 03 January 2011

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 40.19g | Prot: 186.30g | Carb: 6.72g.   Breakfast: Nectar Lattes. Lunch: olive oil, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms (Drained Solids, Canned), boneless chicken. more...

3564 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running Variable - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...