Weigh In record (no journal entry) for 17 March 2014
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223.8 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1895 kcal
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Fat: 43.79g | Prot: 202.91g | Carb: 154.33g.
Breakfast: Mc Laws CA Pure Egg Protein, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco, Bimbo Pan Bimbo Diet. Lunch: Arroz Integral, Arvejas Verdes Cocidas, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Now Foods Omega 3. Dinner: Pernil de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Queso Fresco, Leche Entera, Now Foods Whey Protein Fresa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Pan Bimbo Diet. more...
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2753 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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curgelles's weight history
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