Weigh In record (no journal entry) for 18 March 2014
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225.3 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1893 kcal
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Fat: 58.71g | Prot: 176.13g | Carb: 149.34g.
Breakfast: Bimbo Pan Bimbo Diet, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mc Laws CA Pure Egg Protein. Lunch: Baked or Broiled Fish, Taro. Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Bimbo Tortillas Diet. Snacks/Other: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Now Foods Whey Protein Fresa, Leche Entera, Queso Fresco. more...
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2865 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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