Weigh In record (no journal entry) for 08 March 2011
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1954 kcal
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Fat: 83.90g | Prot: 49.00g | Carb: 258.80g.
Breakfast: Instant Breakfast - Milk Chocolate. Dinner: chicken ala king, Plain or Buttermilk Biscuits. Snacks/Other: 20 oz. Pepsi. more...
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gaining 0.4 lb a week
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pow's weight history
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