Weigh In record (no journal entry) for 15 October 2010
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1411 kcal
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Fat: 55.60g | Prot: 91.81g | Carb: 136.46g.
Breakfast: coffee, link sausage, french toast. Lunch: hamburger bun, ribeye steak. Dinner: chicken leg. Snacks/Other: oceanspray cranberry juice, 20 oz. Pepsi. more...
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losing 0.4 lb a week
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pow's weight history
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