Wmcphee's Journal, 08 March 2011

187.0 lb Lost so far: 31.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 25.85g | Prot: 69.48g | Carb: 279.93g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Veggie Breakfast Sausage Patties, Raisins, Brown Sugar, Cream of Wheat (2 1/2 minute). Lunch: Fuji Apples, White Rice, Veggie Breakfast Sausage Patties. Dinner: Bread & Butter Pickles, Original Deli Slices, Red Kidney Beans (with Salt, Cooked, Boiled), Red Tomatoes (Canned), White Corn Tortilla, Fat Free Shredded Cheddar Cheese, Organic Salsa (Medium), Pitted Black Olives, Tomatoes, Green Leaf Lettuce. Snacks/Other: Celery, Reduced Fat Creamy Peanut Butter. more...

3180 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...