Weigh In record (no journal entry) for 11 March 2011
|
187.0 lb
Lost so far: 31.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1322 kcal
|
Fat: 24.67g | Prot: 63.85g | Carb: 222.48g.
Breakfast: Cream of Wheat (2 1/2 minute), Raisins, Veggie Breakfast Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Veggie Breakfast Sausage Patties, Fuji Apples, Cooked Summer Squash, Zucchini, Orzo Macaroni Pasta. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Red Tomatoes (Canned), Green Leaf Lettuce, Tomatoes, Pitted Black Olives, Organic Salsa (Medium), Fat Free Shredded Cheddar Cheese, Fat Free Sour Cream. Snacks/Other: Strawberries, Reduced Fat Creamy Peanut Butter, Celery. more...
|
|
2525 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|