Weigh In record (no journal entry) for 08 March 2011
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215.1 lb
Lost so far: 10.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1687 kcal
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Fat: 77.43g | Prot: 129.53g | Carb: 46.69g.
Breakfast: tomato, cheddar cheese, kirkland turkey burger. Lunch: balsamic and oil dressing, salad. Dinner: White Table Wine, salad, Light Ranch Dressing, kirkland boneless, skinless chicken thighs. Snacks/Other: cheddar cheese, Chocolate Protein Shake, celery, Cream Cheese (Low Fat). more...
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3026 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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