shmiller's Journal, 08 March 2011

Got it back on track yesterday. Nice to know I can take some time off and get back to it. That's what I'll need for maintenance, right? (I love thinking ahead to what that will be like!!)
190.0 lb Lost so far: 38.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2011:
1370 kcal Fat: 33.96g | Prot: 67.04g | Carb: 208.45g.   Breakfast: oat revolution, Tea (Brewed), Sugar. Lunch: skim milk, cheddar cheese, mixed greens, deli ham, baby carrots, cherry tomatoes, hard salami, orange, yellow peppers, light catalina. Dinner: Skillet Gnocchi with Chard and White Beans. Snacks/Other: fage greek yogurt cherry, apple, baby carrots, babybel cheddar, water. more...
2265 kcal Activities & Exercise: elliptical intervals #4 - 10 minutes, strength training (core) - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  


Yep, you got it! Can't live the entire rest of your life on FS. :) 
08 Mar 11 by member: AmyCoulon


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 150.5 lb.
shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

Steven Lloyd supported TonyFar's Weigh In.
kyracerillo recorded a Journal Entry.
geofke recorded a Weigh In at 214.3 lb.
Aurora297 updated their Food Diary.
annmarie1987 supported billruse's Journal Entry.
LCL Savage recorded a Weigh In at 182.4 lb.
Jan-Bart recorded a Weigh In at 169.8 lb.
Nikathron updated their Food Diary.