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going down. slowly but surely.
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293.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2014:
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1457 kcal
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Fat: 100.52g | Prot: 110.48g | Carb: 21.84g.
Breakfast: Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Galbani Fresh Mozzarella, John Morrell Hardwood Smoked Bacon, Monterey Mushrooms Washed, Sliced White Mushrooms, Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread. Lunch: Imperial 39% Vegetable Oil Spread, Kraft 100% Grated Parmesan Cheese, Trader Joe's Hass Avocado, Kraft Light Classic Caesar Reduced Fat Dressing, Lettuce, Harvestland Chicken Breast (4 oz). Dinner: Imperial 39% Vegetable Oil Spread, Iceberg Lettuce (Includes Crisphead Types), Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Folgers Classic Roast Instant Coffee, Atkins Advantage French Vanilla Shake. more...
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4008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Hooorrraaayyy. The scale is moving in the right direction for you. :) J
14 Mar 14 by member: JovialJ
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14 Mar 14 by member: S0786
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Wonderful, keep up the great job.
14 Mar 14 by member: LadyBea40
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15 Mar 14 by member: marissawillbeskinny
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Nice I try to cut down on cheese as it is very fatty I sneek one treat a day like a nougat 2 pieces of chocolate dont buy a slab take a bite from sombody elses chocolate to curb binging remeber to ad it to your RDI
15 Mar 14 by member: Hannelie nobody
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