monkrf's Journal, 14 March 2014

131.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 53.74g | Prot: 111.21g | Carb: 272.60g.   Breakfast: 074682103106, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2438 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Walking, 6.15 mi, 15:50 min/mi - 1 hour and 37 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 20 minutes. more...