monkrf's Journal, 13 March 2014

131.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 81.57g | Prot: 131.81g | Carb: 291.02g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Natural Shredded Mexican Style Four Cheese, Wendy's Chili (Small), Mueller's Vermicelli Enriched. Snacks/Other: Planters Cashews with Sea Salt, Chiquita Banana, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...

2232 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 6.17 mi, 15:47 min/mi - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 3 minutes. more...