Weigh In record (no journal entry) for 14 March 2014
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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698 kcal
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Fat: 23.51g | Prot: 61.53g | Carb: 64.95g.
Breakfast: Fiber One Protein Bars - Caramel Nut, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Great Value Garbanzo Beans, Equality Fresh Spinach, Quinoa (Cooked), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tostitos All Natural Chunky Salsa (Mild). Snacks/Other: Coffee (Brewed From Grounds) , Cream (Half & Half) , Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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losing 0.7 lb a week
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n8pol's weight history
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