Weigh In record (no journal entry) for 10 June 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2186 kcal
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Fat: 62.21g | Prot: 148.29g | Carb: 150.32g.
Breakfast: Franz 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tillamook Swiss Cheese Deli Sliced, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Sun Chips French Onion, Great Value Sliced Mild Cheddar Cheese, Jennie-O Lean Ground Turkey, McCormick Sloppy Joes Seasoning Mix, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Strawberry. more...
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gaining 0.5 lb a week
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