n8pol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Wed 23rd: 1337 * 67%
fat: 74.64g
|
protein: 79.85g
|
carbs: 86.00g
425*  912
August 2019
Wed 28th: 127 * 6%
fat: 10.64g
|
protein: 3.85g
|
carbs: 3.00g
- -
Tue 27th: 2095 * 105%
fat: 46.64g
|
protein: 45.85g
|
carbs: 208.60g
- -
Mon 26th: 1359 * 68%
fat: 47.64g
|
protein: 33.85g
|
carbs: 57.40g
- -
Sat 24th: 582 * 29%
fat: 33.53g
|
protein: 22.14g
|
carbs: 60.95g
- -
April 2018
Mon 30th: 1645 * 63%
fat: 95.93g
|
protein: 68.17g
|
carbs: 131.76g
4429*  2784
August 2017
Thu 17th: 140 * 6%
fat: 9.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
September 2014
Sat 27th: 398 * 16%
fat: 16.64g
|
protein: 16.42g
|
carbs: 45.81g
- -
Fri 26th: 2965 * 119%
fat: 80.40g
|
protein: 133.03g
|
carbs: 267.23g
3984*  1019
Tue 23rd: 782 * 31%
fat: 31.57g
|
protein: 61.33g
|
carbs: 65.12g
- -
Mon 22nd: 3027 * 121%
fat: 126.63g
|
protein: 148.71g
|
carbs: 245.58g
3225*  198
Sun 21st: 1142 * 46%
fat: 55.07g
|
protein: 62.05g
|
carbs: 98.39g
3250*  2108
Mon 15th: 2676 * 107%
fat: 89.46g
|
protein: 130.24g
|
carbs: 262.52g
- -
Fri 12th: 1295 * 52%
fat: 59.21g
|
protein: 61.79g
|
carbs: 126.22g
- -
Thu 11th: 1439 * 58%
fat: 59.25g
|
protein: 84.27g
|
carbs: 147.17g
3173*  1734
Wed 10th: 893 * 36%
fat: 55.71g
|
protein: 24.79g
|
carbs: 73.22g
- -
Tue 9th: 2235 * 89%
fat: 80.84g
|
protein: 105.16g
|
carbs: 188.29g
- -
Tue 2nd: 383 * 15%
fat: 22.45g
|
protein: 19.68g
|
carbs: 26.57g
- -
Mon 1st: 621 * 25%
fat: 29.48g
|
protein: 47.08g
|
carbs: 39.37g
- -
August 2014
Sun 31st: 885 * 35%
fat: 46.89g
|
protein: 58.32g
|
carbs: 60.82g
- -

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