Weigh In record (no journal entry) for 12 March 2014
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1711 kcal
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Fat: 43.01g | Prot: 103.63g | Carb: 181.95g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Great Value Garbanzo Beans, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Quinoa (Cooked), Equality Fresh Spinach. Dinner: Yellow Tail Shiraz, Classico Tomato & Basil Pasta Sauce, Marketside Crusty Garlic Loaf, Jennie-O Lean Ground Turkey, Ronzoni Healthy Harvest Whole Grain Spaghetti, Great Value Olive Oil Cooking Spray, Sargento Mozzarella Shredded Cheese. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dove Silky Smooth Dark Chocolate Promises, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 8.4 lb a week
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n8pol's weight history
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