n8pol

Start Weight:(15 Feb 11) 203.0 lb
Current Weight:(22 Sep 14) 207.8 lb
Goal Weight:180.0 lb
following: n8pol's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Dec 11

n8pol's Weight History



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n8pol's journal

10 October 2013

Down from 203.4 on 10/09
on diet n8pol's own diet  

19 January 2013

After going up to 210 again over the past week
on diet n8pol's own diet  

n8pol's Recent Food & Exercise

n8pol's Recent Activity

n8pol's Own Activity

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Other Member Diet Recent Activity

S6V3MYS0U1 updated their Food Diary.
lachocoholic updated their Food Diary.
april761 commented on their Journal Entry.
AmbroseNecrom updated their Food Diary.
Carol Ribeiro 06 recorded a Weight Entry at 144.8 lb.
alezaragoza updated their Food Diary.
jamiqua recorded a Journal Entry and a Weight Entry at 142.6 lb.
ans9102 submitted a diet Tip.