SteveOlson's Journal, 13 March 2014

183.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 30.91g | Prot: 78.04g | Carb: 87.35g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Creamy Polenta with Spinach & Carrots, Saucy Scallops with Mushrooms, Broccoli & Cauliflower. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries. more...

2963 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 7 hours. more...