SteveOlson's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
182.5 lb Lost so far: 24.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
1438 kcal Fat: 39.89g | Prot: 84.94g | Carb: 107.77g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chicken Gorgonzola, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Strawberries, Port Wine, Port Wine. more...
3225 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   losing 3.5 lb a week



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