SteveOlson's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
182.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
1438 kcal Fat: 39.89g | Prot: 84.94g | Carb: 107.77g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Chicken Gorgonzola. Snacks/Other: Strawberries, Port Wine, Port Wine. more...
3225 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   gaining 0.7 lb a week

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becka007 recorded a Weigh In at 183.0 lb.
Aleavelle recorded a Journal Entry and a Weigh In at 185.0 lb.
maxinux recorded a Journal Entry and a Weigh In at 311.9 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 151.4 lb.
cleoclara recorded a Weigh In at 170.0 lb.
mmartello3421 recorded a Weigh In at 163.0 lb.
Justdoingtheunstuck supported Yolanda9179's Journal Entry.
Laurie ES recorded a Weigh In at 185.0 lb.