SteveOlson's Journal, 10 March 2014

Weigh In record (no journal entry) for 10 March 2014
185.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:
1405 kcal Fat: 44.00g | Prot: 94.31g | Carb: 100.92g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Chicken Marsala with Mushrooms. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Cabernet Sauvignon Wine, Port Wine, Wavy Original Potato Chips, Spinach Artichoke Dip. more...
2908 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Sailing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   gaining 0.9 lb a week



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